Workplace Wellbeing
Programs, Workshops & Experiences

Looking to improve your staff’s wellbeing so they can perform at their best?

Our renowned workplace wellbeing programs, workshops and experiences will have your team feeling refreshed and renewed. Get in touch with us today to discuss your workplace wellbeing needs!

Good Mental Health is Great for Business!

Workplace Wellbeing Course Reviews
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Featured Wellbeing Programs

Our most popular workshops

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Conversations About Mental Health

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees

This program gives managers and/or employees the tools and skills to have conversations about mental health and wellbeing at work.

Stress Management Program

How to Deal with Stress

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees

This workshop gives participants a deeper understanding of stress and the impacts (good and bad) it can have on us. Along with providing ways to identify, treat and prevent it.

A group of four diverse people in a meeting room, with one man standing and writing on a whiteboard, while the others sit at a table with laptops and notebooks, engaging in a presentation or discussion.

All-In-One Wellness Program

Duration: 2 Hours
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees

An engaging, hands-on session that introduces employees to key aspects of holistic well-being. Covering stress management, self-care, nutrition, and mindfulness, it equips participants with practical tools they can apply immediately to improve their health, focus, and performance at work—making it perfect for launching wellness programs or uplifting team morale.

Setting Up For Success Program

Setting Up Your Day for Success

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees

This workshop covers how to set your day up for success. By planning out and balancing your work with your personal life commitments. Understanding the importance of setting and sticking with boundaries and how to approach your manager when/if concerned with workload/overwhelm.

 

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Featured Wellbeing Experiences

Book a little break for your team

Sharpen Your Focus Program

Sharpen Your Focus

Duration: 30min
Delivery: Online & In-Person Available
Suitable for: Executives, Managers & Employees

Designed specifically to improve focus, this 30 minute guided session is ideal for when you need the team sharp and on-point.

Energise and Uplift Program

Energise and Uplift

Duration: 30min
Delivery: Online & In-Person Available
Suitable for: Executives, Managers & Employees

Perfect for overcoming the 3pm afternoon slump! This quick 30 minute session will have your team feeling refreshed and ready to take on their next task of the day.

Calming The Mind Corporate Program

Calming the Mind

Duration: 30min
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees

Give your team the gift of some peace-of-mind. Whether it be that they’ve been working hard and need a break or you need them to have a clear & calm mindset for a big project, this quick 30 minute session will do the trick,

Kick Starting The Day Corporate Program

Kick-Starting the Day

Duration: 30min
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees

Want to get the team off to a good start to the day? This session will have them feeling clear, concise & confident. A great way to kick-start any day of the week.

Client Testimonials

  • ‘This session with my team of financial professionals was awesome! The warmth, sincerity and care in taking everyone through the theory and exercises really resonated! I loved the linking of mental health and high performance! Thank you for adding a wonderfully different perspective to the team’s growth!’

    Sharyn Reichstein - GM - APRA

  • 'Great Program! It was full of very practical stress-relief ideas and actions. Many of which I fully plan to use and integrate into my day-to-day.'

    Peter Carrington - Account Manager - Future Super

  • 'What a refreshing take on mental health. I finished this workshop actually feeling less stressed. Highly recommend!'

    Sarah Davidson - People & Culture Coordinator - AMEX

  • 'What a wonderful experience. I was feeling quite tight and stressed before, and am now feeling relaxed and at ease. I need to do this more often,'

    Nicole Sullivan - Community Manager - Lululemon

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