Workplace Wellbeing Programs, Workshops & Experiences

At Workplace Wellbeing Australia, we are passionate about helping Australian businesses build healthier, happier, and more productive workplaces. We specialise in delivering employee wellbeing programs that support mental health, emotional wellbeing, and positive workplace culture.

Contact us to discuss your wellbeing training needs or browse our programs below

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Workplace Wellbeing Course Reviews

Featured Wellbeing Programs

Our most popular workshops

Conversations About Mental Health

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person

This program gives managers and/or employees the tools and skills to have conversations about mental health and wellbeing at work.

How to Deal with Stress

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person

This workshop gives participants a deeper understanding of stress and the impacts (good and bad) it can have on us. Along with providing ways to identify, treat and prevent it.

Mindfulness at Work 101

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person

Introducing the fundamentals of mindfulness into the workplace. This workshop is perfect for businesses/teams wanting to embed new mindful values into the workplace culture in a practical and pragmatic manner.

Setting Up Your Day for Success (for employees)

Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person

This workshop covers how to set your day up for success. By planning out and balancing your work with your personal life commitments. Understanding the importance of setting and sticking with boundaries and how to approach your manager when/if concerned with workload/overwhelm.

 
 
 

Some Of Our Happy Clients

Wellbeing Experiences

Book a little break for your team

Sharpen Your Focus

Duration: 30min
Delivery: Online & In-Person Available

Designed specifically to improve focus, this 30 minute guided session is ideal for when you need the team sharp and on-point.

Energise and Uplift

Duration: 30min
Delivery: Online & In-Person Available

Perfect for overcoming the 3pm afternoon slump! This quick 30 minute session will have your team feeling refreshed and ready to take on their next task of the day.

Calming the Mind

Duration: 30min
Delivery: Online & In-Person*

Give your team the gift of some peace-of-mind. Whether it be that they’ve been working hard and need a break or you need them to have a clear & calm mindset for a big project, this quick 30 minute session will do the trick,

Kick-Starting the Day

Duration: 30min
Delivery: Online & In-Person*

Want to get the team off to a good start to the day? This session will have them feeling clear, concise & confident. A great way to kick-start any day of the week.

Client Testimonials

  • ‘This session with my team of financial professionals was awesome! The warmth, sincerity and care in taking everyone through the theory and exercises really resonated! I loved the linking of mental health and high performance! Thank you for adding a wonderfully different perspective to the team’s growth!’

    Sharyn Reichstein - GM - APRA

  • 'This session was full of very practical stress-relief ideas and actions. Many of which I fully plan to use and integrate into my day-to-day.'

    Peter Carrington - Account Manager - Future Super

  • 'What a refreshing take on mental health. I finished this workshop actually feeling less stressed. Highly recommend!'

    Sarah Davidson - People & Culture Coordinator - AMEX

  • 'What a wonderful experience. I was feeling quite tight and stressed before, and am now feeling relaxed and at ease. I need to do this more often,'

    Nicole Sullivan - Community Manager - Lululemon

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