How To Deal With Stress

1 & 2 Hour Workshops Available
Online & In-Person

About this Workshop

A practical and supportive program designed to help individuals recognize, understand, and manage stress effectively at work. In today’s fast-paced world, stress is an unavoidable part of life, but this program emphasizes that with the right tools and mindset, anyone can learn to navigate it in a healthier way.

We can deliver this workshop either in-person or online.

In this program, participants will learn how to:

  • Identify Stress Triggers: Learn to recognize the sources of your stress, whether internal or external.

  • Understand the Effects of Stress: Gain insight into how stress affects your body, mind, and behavior.

  • Learn Practical Coping Strategies: Develop healthy techniques such as mindfulness, deep breathing, and time management.

  • Replace Unhelpful Habits: Identify and shift away from negative coping mechanisms like avoidance, procrastination, or substance use.

  • Build Emotional Resilience: Strengthen your ability to stay calm and grounded under pressure.

  • Enhance Communication Skills: Learn to express your needs and boundaries clearly in stressful situations.

    Need a quote? Fill in the enquiry form below and we’ll be in touch

A smiling man with a beard and short hair standing in front of green foliage, wearing a grey jacket over a black shirt.
 

WORKSHOP FACILITATOR

LUKE MCLEOD

Luke is the Managing Director and Lead Facilitator at Workplace Wellbeing Australia. He is also the author of the best-selling book, ‘Everyday Enlightenment’ and a renowned teacher of meditation & mindfulness. Luke McLeod is on a mission to make mental health good for business.

With his down-to-earth manner and relatable advice, Luke will keep your team engaged and interested in how to embrace a mental-health-first approach at work, without it having to feel forced or fake.

Other workshop topics include:

  • Championing Mental Health at Work

  • Creating an AWARE Workplace

  • Surrendering to Stress

  • Building a Resilient Mindset

 

Happy Clients

“This presentation was full of very practical ideas and actions. Many of which I fully plan on and look forward to implementing into my day-to-day.”
— Peter Carrington, Future Super

Enquire About This Workshop

We can deliver all workshops in person within the Sydney, Melbourne, Brisbane and Perth regions, and worldwide virtually.