Australia’s Top Rated
Workplace Wellbeing Training Provider
Seeking new and innovative wellbeing programs/experiences for your staff?
You’re in the right place!
Say goodbye to boring PowerPoint presentations. Wellbeing is about feeling good — and that’s exactly what we focus on with our clients. Our goal is to help you and your team enjoy work more and see results fast. When people feel better, they perform better. It’s as simple as that.
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Featured Wellbeing Experiences
Book a little break for you and your team
Sharpen Your Focus
Duration: 30 Minutes
Delivery: Online & In-Person Available
Suitable for: Executives, Managers & Employees
Designed specifically to improve focus, this 30 minute guided session is ideal for when you need the team sharp and on-point.
Energise and Uplift
Duration: 30 Minutes
Delivery: Online & In-Person Available
Suitable for: Executives, Managers & Employees
Perfect for overcoming the 3pm afternoon slump! This quick 30 minute session will have your team feeling refreshed and ready to take on their next task of the day.
Calming the Mind
Duration: 30 Minutes
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees
Give your team the gift of some peace-of-mind. Whether it be that they’ve been working hard and need a break or you need them to have a clear & calm mindset for a big project, this quick 30 minute session will do the trick.
Kick-Starting the Day
Duration: 30 Minutes
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees
Want to get the team off to a good start to the day? This session will have them feeling clear, concise & confident. A great way to kick-start any day of the week.
Client Testimonials
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![Corporate Wellbeing Workshop]()
‘This session with my team of financial professionals was awesome! The warmth, sincerity and care in taking everyone through the theory and exercises really resonated! I loved the linking of mental health and high performance! Thank you for adding a wonderfully different perspective to the team’s growth!’
Sharyn Reichstein - GM - APRA
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'Great Program! It was full of very practical stress-relief ideas and actions. Many of which I fully plan to use and integrate into my day-to-day.'
Peter Carrington - Account Manager - Future Super
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![Mountains with a body of water in the foreground, several trees, and a wooden building in the lower right corner during dusk or dawn.]()
'What a refreshing take on mental health. I finished this workshop actually feeling less stressed. Highly recommend!'
Sarah Davidson - People & Culture Coordinator - AMEX
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'What a wonderful experience. I was feeling quite tight and stressed before, and am now feeling relaxed and at ease. I need to do this more often,'
Nicole Sullivan - Community Manager - Lululemon
Featured Wellbeing Programs
Our most popular workshops
Conversations About Mental Health
Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees
This program gives managers and/or employees the tools and skills to have conversations about mental health and wellbeing at work.
How to Deal with Stress
Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees
This workshop gives participants a deeper understanding of stress and the impacts (good and bad) it can have on us. Along with providing ways to identify, treat and prevent it.
All-In-One Wellness Program
Duration: 2 Hours
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees
An engaging, hands-on session that introduces employees to key aspects of holistic wellbeing. Covering stress management, self-care, nutrition, and mindfulness, it equips participants with practical tools they can apply immediately to improve their health, focus, and performance at work, making it perfect for launching wellness programs or uplifting team morale.
Setting Up Your Day for Success
Duration: 1 & 2 Hour Options Available
Delivery: Online & In-Person
Suitable for: Executives, Managers & Employees
This workshop covers how to set your day up for success. By planning out and balancing your work with your personal life commitments. Understanding the importance of setting and sticking with boundaries and how to approach your manager when/if concerned with workload/overwhelm.
What separates us from the rest?
Instant impact
97%
Improved Mood Post-Session
Every one of our wellbeing workshops and programs is an experience — not just a presentation. We guide participants through exercises and practices that have an immediate impact on their wellbeing
Trusted by the best in business
5 Star Rating
Google Reviews
From Fortune 500 companies to award-winning SMEs, we’re fortunate to work with some of the most progressive businesses in the world. You’ll be in good company.
The most experienced Trainers
9/10
Facilitator Rating
Our trainers not only bring years of facilitation experience, but also lived experience. Whether it’s running a business or navigating tough times, each trainer can genuinely relate to and connect with their audience first-hand.
Available Australia-wide
100+
Businesses Helped Australia-Wide
All of our workshops and experiences are available in-person Australia-wide and internationally virtually. and virtually for international audiences. There’s nowhere we won’t go to make a positive difference!
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