Mindfulness At Work

1 & 2 Hour Workshops Available
Online & In-Person

About this Workshop

The Mindfulness at Work program is a great ‘overall’ workshop for improving workplace culture. It includes how to help employees reduce stress, improve focus, and increase productivity through mindfulness techniques.

With rising demands in the modern workplace, mindfulness training is a proven solution to support mental clarity, reduce distractions, and create a healthier, more mindful workforce

We can deliver this workshop either in-person or online.

Key learning outcomes include:

  • How to reduce stress and anxiety to support better mental health and workplace well-being

  • Improved concentration and attention, leading to higher productivity and task efficiency

  • Enhanced emotional intelligence for better teamwork and conflict resolution

  • How to boost employee engagement by promoting purpose, clarity, and satisfaction at work

  • Decrease burnout and absenteeism, improving retention and overall morale

  • Encourage creativity and innovation through increased mental clarity and presence

  • Promote a positive workplace culture rooted in empathy, focus, and collaboration

  • Support work-life balance and long-term employee resilience

    Need a quote? Fill in the enquiry form below and we’ll be in touch

 

WORKSHOP FACILITATOR

LUKE MCLEOD

Luke is the Managing Director and Lead Facilitator at Workplace Wellbeing Australia. He is also the author of best-selling book, ‘Everyday Enlightenment’ and a renowned teacher of meditation & mindfulness. Luke McLeod is on a mission to make mental health good for business.

With his down-to-earth manner and relatable advice, Luke will keep your team engaged and interested in how to embrace a mental-health-first approach at work, without it having to feel forced or fake.

Other workshop topics include:

  • Championing Mental Health at Work

  • Creating an AWARE Workplace

  • Surrendering to Stress

  • Building a Resilient Mindset

 

Happy Clients

“This presentation was full of very practical ideas and actions. Many of which I fully plan on and look forward to implementing into my day-to-day.”
— Peter Carrington, Future Super
 

Contact us today

We can deliver all workshops in person within the Sydney, Melbourne, Brisbane and Perth regions, and worldwide virtually.