About this Workshop

A practical and supportive program designed to help individuals recognize, understand, and manage stress effectively at work. In today’s fast-paced world, stress is an unavoidable part of life, but this program emphasizes that with the right tools and mindset, anyone can learn to navigate it in a healthier way.

We can deliver this workshop either in-person or online.

In this program, participants will learn how to:

• Identify Stress Triggers: Learn to recognize the sources of your stress, whether internal or external.

• Understand the Effects of Stress: Gain insight into how stress affects your body, mind, and behavior.

• Learn Practical Coping Strategies: Develop healthy techniques such as mindfulness, deep breathing, and time management.

• Replace Unhelpful Habits: Identify and shift away from negative coping mechanisms like avoidance, procrastination, or substance use.

• Build Emotional Resilience: Strengthen your ability to stay calm and grounded under pressure.

• Enhance Communication Skills: Learn to express your needs and boundaries clearly in stressful situations.

  Need a quote? Fill in the enquiry form below and we’ll be in touch

workshop FACILITATOR

LUKE MCLEOD

Luke is the Managing Director and Lead Facilitator at Workplace Wellbeing Australia. He is also the author of best-selling book, ‘Everyday Enlightenment’ and a renowned teacher of meditation & mindfulness. Luke McLeod is on a mission to make mental health good for business.

With his down-to-earth manner and relatable advice, Luke will keep your team engaged and interested in how to embrace a mental-health-first approach at work, without it having to feel forced or fake.

Other workshop topics include:

• Championing Mental Health at Work

• Creating an AWARE Workplace

• Surrendering to Stress

• Building a Resilient Mindset

Contact us today

We can deliver all workshops in person within the Sydney, Melbourne, Brisbane and Perth regions, and worldwide virtually.